How to Go on A Walk

Stop feeding on screens and worries. Move into wide open sky. Focus on shapes of nature. Inhale sweet fresh oxygen. Exhale the mind’s cobwebs. Notice a pile of flat stones. Think how they echo your blessings. Continue for longer than you should. Realize advancing time does not matter. Smile at …

My 5 Favorite Ways to Relax

It seems that America is a stressed nation. Most people who work 9 to 5’s take their work home and continue to work late into the night. And students are overwhelmed with pressures, juggling homework, extracurriculars, social life, and jobs. It’s becoming harder and harder to detach from everything because we …

Why I Can Walk

The tendon in my knee isn’t mine. I don’t know whose it is or what life the person who gave it to me lived. But it’s why I am able to walk, hike, travel, do yoga, and workout. I dislocated my kneecap about a year ago while I was working …

5 Quotes To Inspire Creativity

Creativity is elusive. It’s discussed everyday, but coming up with original ideas can seem difficult. Creativity is one of the 4 C’s of an authentic life (care, creativity, connection, and courage) and we should incorporate it into our lives everyday. But many people don’t even know where to start. So …

Ordinary Magic

Raindrops on the windshield Sprinkles of sun through the trees Silhouettes of clouds at dawn Rising steam from a cup of tea   The folds of window curtains Patterns in the wood grain Gleams of light on wet pavement These vignettes may seem plain   But search for the art in …