How to Go on A Walk

Stop feeding on screens and worries. Move into wide open sky. Focus on shapes of nature. Inhale sweet fresh oxygen. Exhale the mind’s cobwebs. Notice a pile of flat stones. Think how they echo your blessings. Continue for longer than you should. Realize advancing time does not matter. Smile at …

Why I Can Walk

The tendon in my knee isn’t mine. I don’t know whose it is or what life the person who gave it to me lived. But it’s why I am able to walk, hike, travel, do yoga, and workout. I dislocated my kneecap about a year ago while I was working …

Ordinary Magic

Raindrops on the windshield Sprinkles of sun through the trees Silhouettes of clouds at dawn Rising steam from a cup of tea   The folds of window curtains Patterns in the wood grain Gleams of light on wet pavement These vignettes may seem plain   But search for the art in …